The psychological benefits of writing why richard branson and warren buffett write regularly equity finance group

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When you attempt to envision a “writer,” I’d posit most of you see a quirky recluse, hunched over a desk in some cabin, crumpled paper strewn about as they obsessively work on the next great American novel.

To me, writing is so much more than that. Writing is thought put to page, which makes all of us writers — even if we don’t have the chops to spin beautiful prose.

Many of you probably know me from my “business” writing for my startup, like my piece on Unforgettable Customer Service Stories(read the 3rd one, it will warm your icy heart).

Personal and non-fiction writing is such an interesting topic to me because I get the sense that many (financially) successful people are secretly regular writers:

In these cases, writing has just become another tool for thinking, expression, and encouraging creativity; cabin dwelling novelists be damned.


But let’s look at some of the research on how writing can affect the mind, and you can make the decision for yourself convert ils to usd. Writing makes you happier

It seems much of the literature on the benefits of writing deals with “expressive writing,” or putting what you think and feel to paper (or, let’s be honest, to the keyboard).

For instance, one form of expressive writing might be thinking about and writing out your goals in life—an activity that research has shownis beneficial for motivation.

Research by Laura King shows that writing about achieving future goals and dreams can make people happier and healthier rmb to usd conversion. Similarly, there’s plenty of evidence that keeping a gratitude journal can increase happiness and health by making the good things in life more salient.

And Jane Dutton and I found that when people doing stressful fundraising jobs kept a journal for a few days about how their work made a difference, they increased their hourly effort by 29% over the next two weeks.

Many people shun expressive writing because they don’t fully understand what it means. Stick with me through the rest of this post, see the other benefits of regular writing, and I’ll break down what expressive writing really entails and how you can get started.

Laziness with words creates difficulty in describing feelings, sharing experiences, and communicating with others — especially true when it comes to persuasive messages.

Constantly having that “ tip of the tongue” feeling, or being able to flesh out thoughts in your mind only to have them come stumbling out when you speak is very frustrating. It paints an unfair picture of you, and regular writing can keep this from happening.

In both emotional intelligence and in “hard sciences” like mathematics, writing has been shown to help people communicate highly complex ideas more effectively.

This is just my personal hunch, but I would say it is because writing helps elminate that “it sounded good in my head” syndrome gender binary. It forces ideas to be laid out bare for the thinker to see, where it is much less likely that they will be jumbled up like they are in your head (hey, it’s crowded up there!).

On one hand, I’ve seen a study or two that shows especially stoic people tend not to receive many benefits when they write about their troubling times.

On the other hand, there are some pretty amazing studies that conclusively show writing about trauma is a powerful way to come to terms with what happened, and to accept the outcome.

In one interesting study that followed recently fired engineers, the researchers found that those engineers who consistently engaged with expressive writing were able to find another job faster.

The engineers who wrote down their thoughts and feelings about losing their jobs reported feeling less anger and hostility toward their former employer. They also reported drinking less dollar exchange rate euro. Eight months later, less than 19% of the engineers in the control groups were reemployed full-time, compared with more than 52% of the engineers in the expressive writing group.

In an older study, writing about traumatic events actually made the participants more depressed… until about ~6 months later, when the emotional benefits started to stick.

One participant noted: “Although I have not talked with anyone about what I wrote, I was finally able to deal with it, work through the pain instead of trying to block it out. Now it doesn’t hurt to think about it.”

It seems that timing is critical for expressive writing to have an impact. “Forcing” the process to happen may only worsen things, but if it is an activity that is engaged in naturally, the benefits seem to be clear for many traumas usd jpy forecast 2016. Writing keeps you sharp with age

While the only research that I’ve seen discussed mentions hand written ideas as a good cognitive exercise, I don’t think the leap to typing is all that far.

Just like how friendships help keep you happy and healthy through their ties to social interaction and dialogue, writing seems like the private equivalent — it keeps you thinking regularly and helps keeps the mental rust from forming. Writing leads to increased gratitude

As the authors noted in this study, subjects who reflected on the good things in their life once a week (by writing them down) were more positive and motivated about their current situation and their future.

This makes sense cattle futures market prices. Too much of any activity, especially something like reflecting on one’s blessings, can feel disingenuous and just plain boring if it is done too often.

In spite of this, it is interesting to me that writing about the good things in your life has such an impact cool pictures of animals. Perhaps because it forces you to really look at why those things make you happy. Writing closes out your “mental tabs”

Sometimes I feel like my brain has too many tabs open at once euro usd news. This is often the result of trying to mentally juggle too many thoughts at the same time.

Writing allows abstract information to cross over into the tangible world. It frees up mental bandwidth, and will stop your Google Chrome brain from crashing due to tab overload.

Although I’ve heard it argued that the information age might be making memories worse, I’m inclined to cite the quote about Hemingway from that very same article:

Hemingway’s words came from experience. When his wife lost a suitcase that contained all existing copies of his short stories, the work was, to his mind, gone for good 1 usd to inr. He had written himself out the first time around usd aud forecast. He couldn’t recapture it–whatever it was–again.

Getting important ideas down alleviates the stress caused by anticipating this dreadful outcome. I’ve personally never felt inclined to not work on something just because I “archived” the idea with some notes or an outline—in fact, I’m more likely to work on it since it has already been started!

I sit at my hotel at night, I think of something that’s funny, then I go get a pen and I write it down. Or if the pen’s too far away, I have to convince myself that what I thought of ain’t funny.

There’s a certain discipline required to create interesting articles that demands the individual be receptive and focused on finding new sources of information, inspiration, and insight. I’ve read books, listened to podcasts/radio, and watched videos I may have normally put off in order to learn something interesting that I might write about later.

Simply being a curator of good ideas (which blogs tend to be perfect for, like Farnam Street) encourages deeper thinking, research, and “heading down the rabbit hole” in order to find unique takes on topics that matter to you.

From humble beginnings, writing around a certain topic for some time will allow you to build off of older thoughts, utilizing what you’ve already written down to develop ideas on a grander scale (I’m sure many writers have had a paragraph lead to an essay, which lead to a series of articles, which lead to a book).

In this way, writing encourages a specific style of personal development. You’ll begin to want to build on ideas, which will lead to a further exploration of your interests and a better understanding of your subject matter as you push onward into new topics and angles.

Despite the fact that the world is now being suffocated by ‘new media,’ there are obviously a lot of interesting opportunities that an “anyone can publish” world brings about.

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